
Here's what breakfast breaks down to:
1 egg + 2 egg whites = 103
asperagus = 59
Toast = 60
0.5 c skim milk = 43
Grand total for breakfast = 265. Not bad.
I put a little feta in the eggs to spice them up. I'm so crazy I know.
Here's what breakfast breaks down to:
1 egg + 2 egg whites = 103
asperagus = 59
Toast = 60
0.5 c skim milk = 43
Grand total for breakfast = 265. Not bad.
I put a little feta in the eggs to spice them up. I'm so crazy I know.
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